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People searching for The Acid Reflux Strategy ingredients usually want to know what’s actually in the “three-ingredient remedy” before they pay. The publisher keeps that behind the checkout. We read the free member copy the publisher gave us, but because it is paid content we do not reproduce its recipe, herbs, amounts or lists here; our full review describes the book in our own words. What we can do here is lay out everything the publisher does describe publicly, step by step, and say how much of it stands on solid ground.
Step one: the home remedy and the 11 herbs
The sales letter describes a drink made from three everyday kitchen ingredients, ready in four or five minutes, taken two or three times a day at first. It also mentions a list of eleven herbs meant to strengthen it, some of which can be bought in an ordinary supermarket.
What we do not reproduce here: the ingredients, the herbs and the amounts, which are the publisher’s paid content. What we do know is how the sales story itself treats the remedy. The narrator stops taking it, relapses badly, and concludes that it only treats symptoms. We agree, and it’s to the program’s credit that it says so.
Kitchen remedies commonly suggested for heartburn online include baking soda, apple cider vinegar, ginger and aloe. Some have cautions: baking soda is high in sodium and isn’t meant for regular use, and several herbs used for digestion can interact with medicines or aren’t advised in pregnancy. Liquorice is a well-known example, as it can raise blood pressure unless it’s the deglycyrrhizinated (DGL) form.
Step two: trigger foods and food combining
This is the core of the program. It gives a list of foods to watch, a longer list of gentler foods, and six “fundamentals” for how to combine foods in a meal. The sales letter’s big claim is that combinations matter more than individual foods.
The trigger-food idea is well established: common culprits include fatty or fried meals, chocolate, alcohol, coffee, mint, citrus, tomato and spicy dishes, though triggers vary from person to person. Eating smaller meals and not lying down or going to bed soon after eating are among the most consistently recommended changes.
Food combining as a theory has little direct research behind it. Our reading is that rules like these probably help mainly because they push you towards smaller, simpler meals, which is a good outcome whatever the reason.
Get the food lists and combining rules →Step three: four stress techniques
The last step is four short exercises, each taking two or three minutes, aimed at the “knot in the stomach” feeling. The sales letter doesn’t describe them in detail; from the framing, they appear to be breathing and relaxation-style techniques.
Stress doesn’t create reflux out of nowhere, but it can make symptoms feel stronger and harder to ignore, and some studies suggest breathing exercises may help reflux symptoms in some people. It’s low-cost, low-risk, and one of the few things here most generic reflux advice skips.
The extra chapters
The program includes a chapter on reflux during pregnancy and another on infants and children. Heartburn in pregnancy is very common and usually manageable, but remedies and herbs should be cleared with your midwife or doctor. Reflux in babies is often normal spitting up, but poor feeding, poor weight gain, breathing problems or blood in vomit need a doctor quickly. We wouldn’t use a PDF as the main guide for either group.
Each step, rated
| Part | What it contains | Evidence | Our view |
|---|---|---|---|
| 1. Home remedy + 11 herbs | 3-ingredient drink; optional herbs | Undisclosed; untested | A stopgap at best. Check safety first. |
| 2. Foods + combining | Trigger list, gentle-food list, six combining rules | Triggers and meal habits: reasonable; combining itself: thin | The most useful part of the program |
| 3. Stress techniques | Four 2–3 minute exercises | Plausible, some supportive research | Cheap, safe, under-rated |
| Pregnancy chapter | Reflux during pregnancy | Conflicts with current guidance in places (see our review) | Use only alongside your midwife or doctor |
| Infants and children | Reflux in younger ages | Conflicts with current guidance in places (see our review) | Your paediatrician comes first |
What you don’t get
No meal-delivery, no app, no coaching, no supplements to buy from the publisher. It’s a PDF with lifetime access, free updates (per the vendor’s order page) and, after checkout, an optional printed copy for roughly the cost of printing. The format suits people who like to read and plan; it won’t suit someone who needs daily prompts. Pricing is covered in the cost and refund guide, and the author is discussed in who is Scott Davis.
FAQ
What are the three ingredients in The Acid Reflux Strategy remedy?
The publisher doesn’t reveal them before purchase. We read the member copy but don’t reproduce the recipe here; our review describes it at a high level. Check any remedy with a pharmacist before using it regularly.
Are the herbs in the program safe with medication?
Some digestive herbs interact with medicines or aren’t suitable in pregnancy. Ask a pharmacist about each one against your own medicines.
What are the six food-combining rules?
They’re part of the paid content and not described in detail publicly. The general principle is avoiding certain food pairings in one meal.
How many pages is The Acid Reflux Strategy?
The sales story mentions a 43-page printout given to the narrator; the published PDF’s exact length isn’t stated on the order page.
Where that leaves the three steps
Read as a whole, the program’s value sits in the middle: the food lists and meal habits, with the stress work as a sensible add-on. The remedy is what the marketing sells hardest and what we’d lean on least. If you buy it, start with step two, keep your medication as it is, and use the 60 days to see whether your evenings get quieter.
Open the official order page →How we wrote this: built from the publisher’s sales and order pages and from the free member copy of the PDF the publisher gave us. We did not buy it, and we have not followed or tested the program. We do not reproduce the book’s recipes or lists. Prices are approximate at the time of writing.
Affiliate & medical disclosure: This page contains affiliate links; we earn a commission on purchases at no extra cost to you. General information only, not medical advice. Check remedies and herbs with a pharmacist and never stop a prescribed medicine without your doctor. See our affiliate disclosure, medical disclaimer and editorial policy.
How we reviewed this (updated 20 October 2026): the publisher gave us free member access to the program, and we read the full PDF in October 2026. We did not buy it, we have not followed the program, and we have not tested its results. This page also draws on the vendor’s official information, pricing and policies. Prices are approximate and were correct when we checked.